nutritional consultations

My wellness toolbox combines conscious eating with wholefood and includes using:

• biochemic tissue salts and nutritional supplements
• bioresonance and quantum biofeedback
• Ayurvedic principles...

to help return the body back to balance. My guiding principle is that small changes in your lifestyle can have far reaching effects on your life. So lets get ready to take a quantum leap to wellness.....

A nutritional consultation with Belinda Rennie can help you:

• select foods which are more compatible with your body type. Take the nutritional type test now.
• address food sensitivities
• identify nutritional deficiencies and help correct them
• manage specific health problems using food as medicine
• plan meals suitable to your lifestyle and cultural background

But the challenge lies in creating time and space to apply this knowledge to ourselves. If you would like clear goals for healthy eating and motivation to stay on track email belinda@lifestyle-uae.com. or call Cooper Clinic 043486344 Al Wasl Rd Umm Suqeim 2 for an appointment.

First time appointments are advised to book a package for the first month which includes an initial consultation (1 hour 15 mins), a follow up appointment (45 mintues) and email contact.

It is useful to start a food diary a week before your appointment and on the day bring your medical reports, supplements and medication. Know your nutritional type by completing the online questionniare before your first appointment.

Belinda Rennie has a Bachelor of Applied Science and a Graduate Diploma in Nutritional Medicine and is a member of the Australian Integrative Medicine Association. In 2008 she became accredited as a Certified Biofeedback Specialist with the Natural Therapies Certification Board in the US as a way of integrating nutrition with stress management and complimentary therapies. More recently in March 2009 she received her Diploma from the Institute of Biochemic Medicine and is a certified tissue salt practitioner. Belinda has worked as a nutritionist in Dubai since 1992 and relates to the health issues of diverse nationalities living in the Gulf.

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nutritional programs

• Are you feeling sick and tired of feeling sick and tired? Try quantum biofeedback to re-energise you life and help manage your stress whether it is physical, emotional or mental. Clicke here to find out how others have felt after biofeedback sessions.
• Rebalance your cells with biochemic tissue salts and feel the subtle but profound benefits minerals can have on your health. Excellent for pregnancy and children. Now available in many pharmacies in UAE.
• Interested in going organic but don't know where to start. Belinda offers advice and guidance on moving to an organic lifestyle. Or visit Organic Foods and Cafe to find out more

Belinda is active in promoting optimal health and wellness in Dubai:

• Need help in dealing with psychological and emotional issues arising from a recent diagnosis or health problem? Contact Melanie Schlatter at Well Woman clinic. Go to www.healthpsychuae.com
• Altearah range of chroma/aromatherapy can have profound effects on the mind/body with it's unique blend of 100% organic essential oils from France available from Spa Dunya, Jumeriah Beach Residence and the Organic Foods and Cafe.
• BiocareUK the practitioner range of professional supplements are availabe exclusively through the Oragnic Foods and Cafe to offer you better supplement solutions.
• Bring healthy eating to the workplace. Shell offers Eating for Life to it's employees.
• Enjoy the immune boosting benefits of Manuka honey and hear what local Emiraties have to say about this miracle food. Click on the picture to order tubs of honey and their wild 16+UMF Manuka Honeysuckers to ward of colds and sore throats.

• Grow your own wheatgrass. Seeds, trays, books on growing wheatgrass and juicers all available from the Organic Foods and Cafe.
• Check out the new range of salads, soups and juices at Zest Juice bar, Ibn Battuta Mall Food court.
• Experience the profound benefits of sound resonance to heal and transform with Tibetan singing bowls. For more information on upcoming workshops, sound resonance massage and full moon gonging meditation go to www.sound-resonance.com/academy
• Try the new range of 100% organic Saaf skincare products with divine healing oils and botanicals, perfect for a desert climate.

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recipes

Is this you?...maybe you can find a solution in the recipes below

• I don't eat breakfast
• I am eating more like a vegetarian
• I am approaching menopause
• I have a sweet tooth
• My child is a fussy eater
• I need to avoid gluten

cooking

• Dubai star chef Rebecca Corley can teach you (or your home help) how to cook. Linking in with lifestyle-uae, Belinda offers you the nutritional program and Rebecca shows you how to plan, prepare and freeze meals for you and the family.
  Call Rebecca on 0507141094 for more details.
• Discover Healthy Cooking Solutions with Thermomix TM31 - state of the art kitchen technology that can revoutionise how you cook. For details contact Anthie Petrou on +971 50 8772795 or email ampetrou@eim.ae